why we need to eat healthy

Do you know our body needs nutrients to keep us healthy?

Fruit and vegetables
Did you also know that if you eat fruit and vegetables can give you vitamins and minerals? so you can stay healthy.

Carbohydrates
Bread, potatoes and wheat are all carbohydrates you should try to eat these foods every day just don't only eat that remember to keep a balanced diet too.

Dairy
These are great sources of protein and calcium , dairy products are milk soya milk, cheese and yogurt and much more…..